Nutrition & Recipes

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Anti-inflammatory eating made practical — meals, ingredients, and habits.

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Do Seed Oils Cause Inflammation? Separating Hype From Evidence

Do seed oils cause inflammation? Controlled trials say no for linoleic acid itself. Here is what the evidence shows, and where the real issue lies.

August 2, 2026·Maria Lanzieri

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Nutrition & Recipes
Does Processed Food Cause Inflammation? The Research
Does processed food cause inflammation? See what research documents about ultra-processed foods, additives, and AGEs, plus simple swaps that help.
August 1, 2026·Maria Lanzieri
Nutrition & Recipes
Does Red Meat Cause Inflammation? The Research
Does red meat cause inflammation? The answer depends on type, amount, and cooking method. Here is what the research actually shows, plainly explained.
July 31, 2026·Maria Lanzieri
Nutrition & Recipes
Does Coffee Cause Inflammation? What Science Says
Does coffee cause inflammation? Research suggests black coffee may support a healthy inflammatory response. The additives are the real issue. Here's what to know.
July 27, 2026·Maria Lanzieri
Nutrition & Recipes
Does Alcohol Cause Inflammation? What Research Shows
Does alcohol cause inflammation? Research points to a dose-response pattern through the gut and liver. Here is what the science shows, plus practical guidance.
July 26, 2026·Maria Lanzieri
Nutrition & Recipes
The Worst Foods for Inflammation (and What to Eat Instead)
The worst foods for inflammation are ultra-processed foods, sugary drinks, trans fats, and refined carbs. Here is the science plus simple swaps.
July 25, 2026·Maria Lanzieri
Nutrition & Recipes
Does Gluten Cause Inflammation? The Real Answer
Does gluten cause inflammation? The honest answer depends on who you are. Here is what the research shows for celiac, sensitivity, and everyone else.
July 24, 2026·Maria Lanzieri
Nutrition & Recipes
Does Dairy Cause Inflammation? What Evidence Shows
Does dairy cause inflammation? For most people the evidence says no, and fermented dairy may even help. Here is what the research documents, plainly.
July 23, 2026·Maria Lanzieri
Nutrition & Recipes
Does Sugar Cause Inflammation? The Honest Answer
Does sugar cause inflammation? Added sugar can drive a pro-inflammatory response through AGEs, insulin, and visceral fat. Here is the honest science.
July 22, 2026·Maria Lanzieri
Nutrition & Recipes
Anti-Inflammatory Diet Plan: How to Build One That Lasts
Build an anti-inflammatory diet plan that lasts. Learn the food groups, smart swaps, and a simple week structure you can actually keep.
July 20, 2026·Maria Lanzieri
Nutrition & Recipes
Anti-Inflammatory Foods: The Complete Guide
A complete, research-backed guide to anti-inflammatory foods by category, the foods to limit, and how to build it into a daily routine.
July 19, 2026·Maria Lanzieri
Nutrition & Recipes
Foods That Cause Inflammation: What to Cut First (and Why)
The foods that cause inflammation, ranked by how much the research actually blames them — and the small swaps that matter more than any perfect diet.
June 24, 2026·Maria Lanzieri
Nutrition & Recipes
Anti-Inflammatory Foods: The Complete List (and How to Actually Use It)
A complete anti-inflammatory foods list, grouped by how they work — what the research supports, plus the simple way to build a plate without overthinking it.
June 24, 2026·Maria Lanzieri
Nutrition & Recipes
Why matcha — what daily green tea actually does for inflammation and stress
Maria Lanzieri on matcha as a daily ritual: the EGCG and L-theanine evidence, why consistency matters more than dose, and how a cup of tea fits inside a life that supports a healthy inflammatory response.
May 21, 2026·Maria Lanzieri
Nutrition & Recipes
Anti-Inflammatory Breakfast: 7 Research-Backed Ideas to Start Your Day With Less Inflammation
7 anti-inflammatory breakfast ideas backed by peer-reviewed research. What to eat (and skip) in the first hour to lower inflammatory markers all day.
May 12, 2026·Fabio Lanzieri
Nutrition & Recipes
Anti-Inflammatory Breakfast: 7 Research-Backed Ideas to Start Your Day With Less Inflammation
Most breakfasts spike inflammation before you finish your coffee. Seven research-backed swaps that calm the cortisol-glucose loop instead of feeding it.
April 27, 2026·Maria Lanzieri

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More in Nutrition & Recipes

Does Processed Food Cause Inflammation? The Research

Does Red Meat Cause Inflammation? The Research

Does Coffee Cause Inflammation? What Science Says

Does Alcohol Cause Inflammation? What Research Shows

The Worst Foods for Inflammation (and What to Eat Instead)

Does Gluten Cause Inflammation? The Real Answer

Does Dairy Cause Inflammation? What Evidence Shows

Does Sugar Cause Inflammation? The Honest Answer

Anti-Inflammatory Diet Plan: How to Build One That Lasts

Anti-Inflammatory Foods: The Complete Guide

Foods That Cause Inflammation: What to Cut First (and Why)

Anti-Inflammatory Foods: The Complete List (and How to Actually Use It)

Why matcha — what daily green tea actually does for inflammation and stress

Anti-Inflammatory Breakfast: 7 Research-Backed Ideas to Start Your Day With Less Inflammation

Anti-Inflammatory Breakfast: 7 Research-Backed Ideas to Start Your Day With Less Inflammation

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