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Maria's Kitchen

Anti-inflammatory smoothies and breakfasts built around the actives in ProleevaMax — turmeric, ginger, tart cherry, and more — in everyday, kitchen-size portions our family actually makes.

Anti-Inflammatory Smoothies

Five-minute blends built around the actives in ProleevaMax — drink the ritual.

6 recipes
Anti-Inflammatory Smoothies

Featured

Tropical Turmeric Anti-Inflammatory Smoothie

A creamy tropical smoothie of mango, peach, pineapple, and turmeric — with the one black-pepper trick that lets your body actually absorb the curcumin.

8 min·397 cal·Maria Lanzieri
Anti-Inflammatory Smoothies

Tart Cherry Recovery Smoothie

A tart cherry, pineapple, and Greek yogurt recovery smoothie built for after you move — anthocyanins and bromelain studied for muscle soreness and recovery.

5 min·403 cal·Maria Lanzieri
Anti-Inflammatory Smoothies

Matcha Green Anti-Inflammatory Smoothie

A creamy matcha-mango smoothie with avocado, spinach, and ginger — calm, steady morning energy plus the plant compounds studied for a healthy inflammatory response.

5 min·300 cal·Maria Lanzieri
Anti-Inflammatory Smoothies

Lemon-Blueberry Anti-Inflammatory Smoothie

A bright lemon-blueberry smoothie with kale, green tea, and hemp seeds — naturally rich in the plant compounds studied for supporting a healthy inflammatory response.

5 min·358 cal·Maria Lanzieri
Anti-Inflammatory Smoothies

Golden Milk Anti-Inflammatory Smoothie

A creamy golden milk smoothie with turmeric, ginger, and a deliberate dash of black pepper — the pairing that helps your body actually absorb curcumin.

5 min·295 cal·Maria Lanzieri
Anti-Inflammatory Smoothies

Beet Anti-Inflammatory Smoothie

A ruby-red beet, berry, and ginger smoothie — dietary nitrates and betalains studied for vascular health, with whole-fruit fiber and no added sugar.

8 min·248 cal·Maria Lanzieri

Anti-Inflammatory Breakfasts

Savory and sweet morning plates that put anti-inflammatory eating on the table.

6 recipes
Anti-Inflammatory Breakfasts

Featured

Turmeric Scrambled Eggs with Spinach — a Savory Anti-Inflammatory Breakfast

Soft turmeric scrambled eggs with spinach — a 15-minute savory anti-inflammatory breakfast where choline is the hero and a pinch of pepper helps the turmeric absorb.

15 min·401 cal·Maria Lanzieri
Anti-Inflammatory Breakfasts

Matcha Chia Pudding with Strawberry Compote

A make-ahead matcha chia pudding layered with fresh strawberry compote — green-tea EGCG, plant omega-3s, and a calm-alert lift, in four grab-and-go jars.

60 min·194 cal·Maria Lanzieri
Anti-Inflammatory Breakfasts

Golden Milk Granola — an Anti-Inflammatory Breakfast Cereal You'll Actually Crave

A crunchy golden-milk granola — the anti-inflammatory breakfast cereal that pairs turmeric with black pepper, the dash most people forget but the one that makes curcumin absorb.

45 min·245 cal·Maria Lanzieri
Anti-Inflammatory Breakfasts

Berry & Nut Yogurt Parfait — a 30-Gram-Protein Anti-Inflammatory Breakfast

A five-minute berry and nut yogurt parfait with 30 g protein, berry polyphenols, and gut-friendly live cultures — an easy anti-inflammatory breakfast for real mornings.

5 min·378 cal·Maria Lanzieri
Anti-Inflammatory Breakfasts

Anti-Inflammatory PB&J Overnight Oats

Creamy PB&J overnight oats with chia, berries, and homemade strawberry chia jam — a make-ahead breakfast loaded with plant omega-3s and berry polyphenols.

10 min·310 cal·Maria Lanzieri
Anti-Inflammatory Breakfasts

Anti-Inflammatory Cherry Baked Oatmeal

A cozy cherry baked oatmeal with walnuts, flaxseed, and cinnamon — six make-ahead servings rich in anthocyanins and plant omega-3s for a calm, anti-inflammatory start.

60 min·207 cal·Maria Lanzieri

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