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Maria’s Kitchen

Anti-Inflammatory Smoothies

6 recipes

Five-minute blends built around the actives in ProleevaMax — drink the ritual.

Featured recipe

Tropical Turmeric Anti-Inflammatory Smoothie

A creamy tropical smoothie of mango, peach, pineapple, and turmeric — with the one black-pepper trick that lets your body actually absorb the curcumin.

8 min·397 cal·Maria Lanzieri

More in Anti-Inflammatory Smoothies

Anti-Inflammatory Smoothies
Tart Cherry Recovery Smoothie
A tart cherry, pineapple, and Greek yogurt recovery smoothie built for after you move — anthocyanins and bromelain studied for muscle soreness and recovery.
5 min·403 cal·Maria Lanzieri
Anti-Inflammatory Smoothies
Matcha Green Anti-Inflammatory Smoothie
A creamy matcha-mango smoothie with avocado, spinach, and ginger — calm, steady morning energy plus the plant compounds studied for a healthy inflammatory response.
5 min·300 cal·Maria Lanzieri
Anti-Inflammatory Smoothies
Lemon-Blueberry Anti-Inflammatory Smoothie
A bright lemon-blueberry smoothie with kale, green tea, and hemp seeds — naturally rich in the plant compounds studied for supporting a healthy inflammatory response.
5 min·358 cal·Maria Lanzieri
Anti-Inflammatory Smoothies
Golden Milk Anti-Inflammatory Smoothie
A creamy golden milk smoothie with turmeric, ginger, and a deliberate dash of black pepper — the pairing that helps your body actually absorb curcumin.
5 min·295 cal·Maria Lanzieri
Anti-Inflammatory Smoothies
Beet Anti-Inflammatory Smoothie
A ruby-red beet, berry, and ginger smoothie — dietary nitrates and betalains studied for vascular health, with whole-fruit fiber and no added sugar.
8 min·248 cal·Maria Lanzieri

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