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Absorption & Bioavailability

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Why how much you absorb can matter more than how much you take.

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Standardized Extract vs Whole Herb

Standardized extract or whole herb, which is better in a supplement? What the labels mean, what proprietary blends hide, and how we apply the same test to ourselves.

September 4, 2026·Fabio Lanzieri

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How long does turmeric take to work? For inflammation, expect 4 to 8 weeks of consistent daily use — not overnight. Here's why, and what makes it faster or slower.
June 24, 2026·Fabio Lanzieri
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The Best Time to Take Turmeric (and the Two Things That Matter More Than Timing)
The best time to take turmeric — morning or night, with food and fat, with black pepper. The when matters, but absorption matters more. Here's how I do it.
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The Conversation Between Your Two Brains—How Gut and Mind Shape Each Other
Your gut has more neurons than your spinal cord. The two-brain conversation that drives mood, immunity, and inflammation — and how to feed both sides.
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