Anti-Inflammatory Breakfasts

6 recipes

Savory and sweet morning plates that put anti-inflammatory eating on the table.

Featured recipe

Turmeric Scrambled Eggs with Spinach — a Savory Anti-Inflammatory Breakfast

Soft turmeric scrambled eggs with spinach — a 15-minute savory anti-inflammatory breakfast where choline is the hero and a pinch of pepper helps the turmeric absorb.

15 min·401 cal·Maria Lanzieri

View recipe

More in Anti-Inflammatory Breakfasts

Anti-Inflammatory Breakfasts
Matcha Chia Pudding with Strawberry Compote
A make-ahead matcha chia pudding layered with fresh strawberry compote — green-tea EGCG, plant omega-3s, and a calm-alert lift, in four grab-and-go jars.
60 min·194 cal·Maria Lanzieri
Anti-Inflammatory Breakfasts
Golden Milk Granola — an Anti-Inflammatory Breakfast Cereal You'll Actually Crave
A crunchy golden-milk granola — the anti-inflammatory breakfast cereal that pairs turmeric with black pepper, the dash most people forget but the one that makes curcumin absorb.
45 min·245 cal·Maria Lanzieri
Anti-Inflammatory Breakfasts
Berry & Nut Yogurt Parfait — a 30-Gram-Protein Anti-Inflammatory Breakfast
A five-minute berry and nut yogurt parfait with 30 g protein, berry polyphenols, and gut-friendly live cultures — an easy anti-inflammatory breakfast for real mornings.
5 min·378 cal·Maria Lanzieri
Anti-Inflammatory Breakfasts
Anti-Inflammatory PB&J Overnight Oats
Creamy PB&J overnight oats with chia, berries, and homemade strawberry chia jam — a make-ahead breakfast loaded with plant omega-3s and berry polyphenols.
10 min·310 cal·Maria Lanzieri
Anti-Inflammatory Breakfasts
Anti-Inflammatory Cherry Baked Oatmeal
A cozy cherry baked oatmeal with walnuts, flaxseed, and cinnamon — six make-ahead servings rich in anthocyanins and plant omega-3s for a calm, anti-inflammatory start.
60 min·207 cal·Maria Lanzieri

All recipes

More in Anti-Inflammatory Breakfasts

Matcha Chia Pudding with Strawberry Compote

Golden Milk Granola — an Anti-Inflammatory Breakfast Cereal You'll Actually Crave

Berry & Nut Yogurt Parfait — a 30-Gram-Protein Anti-Inflammatory Breakfast

Anti-Inflammatory PB&J Overnight Oats

Anti-Inflammatory Cherry Baked Oatmeal

Start Your 90 Day Journey